Leading a healthy lifestyle is something that we all want and we all know how to do it… eat healthy food and exercise.
But for so many of us, it isn’t that simple because of life’s interruptions- you know, kids, work, kids…
And yet we also know that a healthy lifestyle is something that we must do… we HAVE to do it, if not for ourselves, then for our children.
If you are like me, the realization that you aren’t invincible has started becoming a reality.
You may have started seeing your friends and family being diagnosed with illnesses like high blood sugar or diabetes. Or maybe you have an elderly loved one who’s chronic disease is progressing to the point where medicines just aren’t working anymore. Scary stuff, isn’t it?
Throughout the next 6 weeks, you’ll be receiving a lot of information about the development of chronic diseases and what you can do with your diet, exercise and everyday environment to positively impact your health.
You will receive dietary recommendations, exercise, an overview of disease prevention and homework during this course.
Topics we cover:
- Diet, Exercise & Mindset
- Hormones & Health
- Genetic Expressions & Disease
This 6 Week Healthy Jump Start is for those who are not quite ready for the 30 Day Gut Cleanse & Restore program
Michelle Koe Page helps to empower women as an integrative pharmacist, speaker, author and coach. Her diverse training and areas of expertise provide her with the foundations necessary to support the whole person.
Earning her Bachelors and Doctorate in Pharmacy degrees, she understands the role of prescription medications but also knows that there are plenty of alternative methods and modalities that can be used. And of course, prevention of illnesses and diseases is a must.
Looking at the whole person- mind, body & spirit- is the key to feeling inner peace, joy and love.
This is how Dr. Page’s additional work as a personal trainer, nutrition consultant and a Certified Success Coach in the Success Principles, have benefited her clients over the past 8 years.
Frequently Asked Questions
I am excited to have you join me on this 6 week journey. A healthy lifestyle encompasses many factor and areas and these 6 weeks is not NEARLY enough time to cover them all.
There is so much more that can be discussed but the overall "secret" to health is to take care of your physical body, emotional and spiritual well-being.
But it all starts with taking the first step... to jump start your health. I look forward to "seeing" you inside the course.